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    • CVD Prevention
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    • Diabetes Prevention NI
    • Diabetes Remission
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  • More
    • Home
    • About us
      • Our approach
      • Our team
      • Research
    • Our services
      • CVD Prevention
      • Diabetes Prevention
      • Diabetes Remission
      • Weight Management
      • Healthy Eating
      • Getting Active
      • Exercise Referral
      • Smoking Cessation
      • Value-Added Services
    • Complete solutions
    • Resources
      • CVD Prevention
      • Diabetes Prevention
      • Diabetes Prevention NI
      • Diabetes Remission
      • Weight Management
    • Contact Us
  • Home
  • About us
    • Our approach
    • Our team
    • Research
  • Our services
    • CVD Prevention
    • Diabetes Prevention
    • Diabetes Remission
    • Weight Management
    • Healthy Eating
    • Getting Active
    • Exercise Referral
    • Smoking Cessation
    • Value-Added Services
  • Complete solutions
  • Resources
    • CVD Prevention
    • Diabetes Prevention
    • Diabetes Prevention NI
    • Diabetes Remission
    • Weight Management
  • Contact Us

CVD Prevention participant resources

Download useful resources from this page...

Welcome

 If you are a participant on Momenta's CVD Prevention programme we will add some more downloadable resources here soon. 

Free online resources

  There are thousands of websites and apps to help you live a healthier lifestyle. We’ve highlighted a few of the free ones that you might find helpful to support you on your journey to living a fitter, healthier life:  

- Shopping and cooking

- Relaxation

- Getting active

Free online resources - Shopping and cooking (pdf)Download
Free online resources - Relaxation (pdf)Download
Free online resources - Getting active (pdf)Download

If you are a Coach who has been trained how to calculate Target heart rate zones on the CVD Prevention programme you might find this downloadable calculator useful.  It also includes a quick weight loss target calculator.

Note: This document is NOT for participants

Target heart rate zone and weight loss calculator (xlsx)Download

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