If you are a participant on Momenta's CVD Prevention programme we will add some more downloadable resources here soon.
There are thousands of websites and apps to help you live a healthier lifestyle. We’ve highlighted a few of the free ones that you might find helpful to support you on your journey to living a fitter, healthier life:
- Shopping and cooking
- Getting active
If you are a Coach who has been trained how to calculate Target heart rate zones on the CVD Prevention programme you might find this downloadable calculator useful.
Note: This document is NOT for participants