Diabetes Remission participant resources
Browse our DRP Recipe books and other resources below...
DRP Recipe books
You can page through online but these are much easier to scroll through if you download them. To download just click on the blue link above the documents below.
In the downloaded version you can:
- Click on the recipe in the table of contents and it will jump to it
- Then just click on the link at the bottom left of the page and you'll go back to the top
- It's easier to read on a larger screen but you can zoom in and out on a smartphone if you prefer.
You can print as many or as few recipes as you want if you download it - or just the page that is showing online (we recommend you check 'print preview' first to make sure you only print what you want).
DRP Recipe book 2 - Phase 2
PLEASE NOTE: THIS DOCUMENT WILL BE UPDATED IN DUE COURSE.
IF YOU WOULD LIKE TO PRINT THIS DOCUMENT AND YOUR PRINTER ALLOWS PLEASE SELECT LANDSCAPE A4 PAPER SETTING AND 2 PAGES PER SHEET.
Free online resources
There are thousands of websites and apps to help you live a healthier lifestyle. We’ve highlighted a few of the free ones that you might find helpful to support you on your journey to living a fitter, healthier life.
- Shopping and cooking
- Relaxation
- Getting active
Resources for participants observing Ramadan
If you're thinking of fasting during Ramadan please download and read the relevant leaflet(s) below, depending on whether you will be in Phase 1, 2 or 3 during the holy month. This will help you make a fully informed decision.
If you do decide to fast then you must speak to your GP about any medications changes and we ask you to please let us know too.
Either way, we hope this information is helpful.
Creating my balanced meal
You can use this template when you have completed those in your Lifestyle logbook. The document is in A4 format, with two templates per page. The first side is colour and the second black and white so you can print them in whatever format you prefer.
Creating my balanced meal (pdf)
DownloadMomenta Step challenge
This document details the step count for each stage of the Land's End to John o' Groats Momenta Step challenge. Why not create your own personal Step challenge, updating your progress weekly and see how far you get!
The document is in A4 format. The first side is colour and the second is black and white so you can print it in whatever format you prefer.
Step challenge - Land's End to John o' Groats (pdf)
DownloadMomenta SMART Goal and Plan for Change
This document is a blank SMART Goal and Plan for Change - so you can print spares yourself if you have used the ones in your Logbook and / or are not able to photocopy them.
The document is in A4 format - with the A5 SMART Goal and corresponding A5 Plan for Change alongside it. The first side is colour and the second is black and white so you can print it in whatever format you prefer.
Blank SMART Goal and Plan for Change (pdf)
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