If you're a participant on Momenta's Diabetes Prevention Programme in Northern Ireland (DPP NI) you might find these resources helpful.
You'll recognise the format from your Workbook and the sessions.
These resources are all A4, with two A5 pages per sheet if appropriate. We've included colour and black and white versions so make sure you select the right page before you print multiple copies.
There are thousands of websites and apps to help you live a healthier lifestyle. We’ve highlighted a few of the free ones that you might find helpful to support you on your journey to living a fitter, healthier life.
- Shopping and cooking
- Getting active